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精品绿色豌豆

发布时间:2020-05-12 浏览次数:次 字号:  【关闭】
精品绿色豌豆

每100g豌豆含有:能量105千卡、蛋白质7.4克、脂肪0.3克、碳水化合物21.2克、叶酸82.6微克、膳食纤维3克、维生素A37微克、胡萝卜素220微克、硫胺素0.43毫克、核黄素0.09毫克、烟酸2.3毫克、维生素C14毫克、维生素E1.21毫克、钙21毫克、磷127毫克、钾332毫克、钠1.2毫克、碘0.9微克、镁43毫克、铁1.7毫克、锌1.29毫克、硒1.74微克、铜0.22毫克、锰0.65毫克。
 
豌豆味甘、性平,归脾、胃经,具有益中气、止泻痢、调营卫、利小便、消痈肿、解乳石毒之成效。对脚气、痈肿、乳汁不通、脾胃不适、呃逆呕吐、心腹胀痛、口渴泄痢等病症,有一定的食疗作用。
 
用于脾虚气弱,或吐泻脾胃不和。
 
豌豆中富含粗纤维,能促进大肠蠕动,坚持大便能畅,起到清洁大肠的作用。在荷兰豆和豆苗中含有较为丰厚的膳食纤维,可以避免便秘,有清肠作用。
 
豌豆与普通蔬菜有所不同,所含的止杈酸、赤霉素和植物凝素等物质,有抗菌消炎,加强推陈出新的功用。

Each 100g of peas contains: 105 kcal energy, 7.4 g protein, 0.3 g fat, 21.2 g carbohydrates, 82.6 μg folic acid, 3 g dietary fiber, 37 g vitamin A, 220 μg carotene, 0.43 mg thiamine, riboflavin 0.09 mg, niacin 2.3 mg, vitamin C 14 mg, vitamin E 1.21 mg, calcium 21 mg, phosphorus 127 mg, potassium 332 mg, sodium 1.2 mg, iodine 0.9 μg, magnesium 43 mg, iron 1.7 mg, zinc 1.29 mg, Selenium 1.74 micrograms, copper 0.22 mg, manganese 0.65 mg.
 
The pea is sweet and calm in nature, and has a spleen and stomach meridian effect. It has the effects of benefiting qi, diarrhea and dysentery, regulating camping, urinating, eliminating carbuncle and removing stalactite. It has a certain therapeutic effect on beriberi, carbuncle, breast milk, spleen and stomach upset, hiccups, vomiting, abdominal pain, thirst and diarrhea. [5]
 
Used for spleen deficiency and weak qi, or vomiting and diarrhea.
 
Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, insist on smooth stool, and play a role in cleaning the large intestine. The Dutch beans and bean seedlings contain relatively rich dietary fiber, which can avoid constipation and have a bowel clearing effect.
 
Pea is different from ordinary vegetables. It contains substances such as citric acid, gibberellin, and phytohemagglutinin, which have antibacterial and anti-inflammatory properties, and strengthen the new functions.
 

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