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无机大番茄

发布时间:2020-05-12 浏览次数:次 字号:  【关闭】
无机大番茄

 
据营养学家研讨测定:每人每天食用50~100克鲜番茄,即可满足人体对几种维生素和矿物质的需求。番茄含的“番茄素”,有抑制细菌的作用;含的苹果酸、柠檬酸和糖类,番茄富含胡萝卜素、维生素C、维生素B以及维生素B2和钙、磷、钾、镁、铁、锌、铜和碘等多种元素,还含有蛋白质、糖类、有机酸、纤维素。
 
番茄中就含有丰厚的抗氧化剂。而抗氧化剂可以避免自由基对皮肤的毁坏,具有分明的美容抗皱的效果。
 
番茄含有丰厚的胡萝卜素、维生素C和B族维生素。
 
每100克番茄的营养成分:
能量11千卡,维生素B 0.06毫克,蛋白质0.9克,脂肪0.2克,碳水化合物3.3克,6核黄素0.01毫克,烟酸0.49毫克,维生素C 14毫克,维生素E0.42毫克,钙4毫克,磷24毫克,钾179毫克,钠9.7毫克,碘2.5微克,镁12毫克,铁0.2毫克,锌0.12毫克,铜0.04毫克,锰0.06毫克。
 
祛斑
每天喝一杯西红柿汁或常用西红柿,对祛斑有较好的作用。由于西红柿中含有丰厚的谷胱甘肽,谷胱甘肽可抑制黑色素,从而使冷静的色素减退或消逝。
 
吃西红柿也可以美容。西红柿含有胡萝卜素和番茄红素,有助于展平皱纹,使皮肤细嫩润滑。
 
常吃西红柿还不易呈现黑眼圈,且不易被晒伤。
 
食用方法:番茄红素和胡萝卜素都是脂溶性的,生吃吸收率低,和蛋炒或许做汤吸收率较高。

According to a discussion by a nutritionist: Every person consumes 50 to 100 grams of fresh tomatoes per day to meet the human body's needs for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; containing malic acid, citric acid and sugar, tomato is rich in carotene, vitamin C, vitamin B and vitamin B2 and calcium, phosphorus, potassium, magnesium, iron, Various elements such as zinc, copper, and iodine also contain proteins, sugars, organic acids, and cellulose.
 
Tomatoes contain rich antioxidants. Antioxidants can avoid the damage of free radicals to the skin, and have a clear beauty anti-wrinkle effect.
 
Tomatoes contain rich carotene, vitamin C and B vitamins.
 
Nutritional content per 100 grams of tomatoes:
Energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g, 6 riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, Phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg.
 
Freckle
Drinking a glass of tomato juice or common tomatoes every day has a good effect on freckles. Because tomatoes contain rich glutathione, glutathione can inhibit melanin, so that calm pigments diminish or disappear.
 
Eating tomatoes can also be a beauty. Tomatoes contain carotene and lycopene, which help smooth out wrinkles and make the skin tender and smooth.
 
Often eating tomatoes is not easy to show dark circles, and it is not easy to be sunburned.
 
How to eat: Lycopene and carotene are both fat-soluble and have a low absorption rate when eaten raw, and may have a higher absorption rate when fried with egg or soup.

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